Downward Facing Dog is a delicious pose that you can explore. Use it anytime you are feeling tired or stiff after a long slog to windward in choppy seas.

Yoga Onboard is a practical guide for cruisers and live-aboards. Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yoga postures, or asana, using various parts of the boat as props to create a yoga practice that works for your vessel.